When I got out of the supermarket with two heavy bags of shopping I put out an intention for help to carry the bags. Although the bags felt a bit lighter, they were still heavy.
Then I changed my intent to "Thank you for carrying the shopping!"
Suddenly, my perception of the bags changed - they were no longer separate from me, they were an extension of my body. In other words, I was no longer carrying bags I was carrying myself.
And the 20 minutes walk home was effortless.
Thank you, Universe, for doing everything!
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